My Workout Script
Define your workout steps below
Unique Exercises
0
Total Steps
0
Syntax Guide
Sections (optional):
Warmup:
Active:
Cooldown:
Basic exercises:
Push ups 10 reps
Plank 60s
Run 5km
Sets × Reps:
Squat 5x10
Bench Press 3x8 80kg
Parameters (any order):
Squat 50kg 5x10
Deadlift 100kg 5 reps
Supported units:
Weight: kg, lb, lbs
Distance: km, m, mi, miles
Time: min, sec, s, m, h, hr
Circuits:
3x [
Pull ups 10 reps
Push ups 15 reps
]
Rest:
Rest 60s