ScriptFit is a powerful workout builder that lets you create structured workout plans using an intuitive text-based syntax. Write your workouts in plain text and download them as .FIT files compatible with Garmin devices.
Write workouts using an easy-to-learn text format. Define exercises, sets, reps, weights, and more with simple commands like ‘Squat 5x10 50kg’ or ‘Run 5km’.
Access a comprehensive library of exercises recognized by Garmin devices. Get instant validation and suggestions as you type.
Create complex training programs with circuits and supersets. Use the ‘3x [ ... ]’ syntax to define repeating exercise blocks.
Download your workouts as .FIT files ready to upload to Garmin Connect. Sync to your watch and follow along during your training.
- •Flexible syntax: Parameters can be in any order (e.g., ‘50kg 5x10’ or ‘5x10 50kg’)
- •Real-time validation: Instant feedback on syntax errors and unknown exercises
- •Workout sections: Organize exercises into Warmup, Active, and Cooldown phases
- •Multiple units: Support for kg/lbs, km/mi, min/sec, and more
- •Responsive design: Works seamlessly on mobile and desktop
Warmup: Run 1km Dynamic stretches 5min Active: Squat 5x10 50kg Bench Press 3x8 80kg 3x [ Pull-ups 10 reps Push-ups 15 reps Rest 30s ] Cooldown: Walk 500m Stretching 10min